Superfoods to better your eye health!
Eggs are a great source of Vitamin A, lutein, zeaxanthin, and zinc which all benefit the health of your eyes and help support good vision. Vitamin A protects the cornea of the eye whereas lutein and zeaxanthin lower the risk of getting serious eye conditions like macular degeneration and cataracts.
Delicious, quick, and easy, you can eat eggs for any meal of the day including a quick snack!
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